The Mobility Project is a platform that's designed with you in mind to help you achieve the mobility you want!
- More range of motion
- Reduced Pain and Injuries
- Better movement awareness
- Healthier Muscles
- Healthier Soft Tissues
- Healthier Joints
- Better Posture
- Improved Physical Performance
Every weekday is a fresh brand new routine to help you achieve the result you want!
Step 1: Sign up!
Step 2: Check out the new members page and do your 10 Mobility Tests
Step 3: Follow along with the daily routines to take your mobility to new levels and unlock your true potential!
- Improved Flexibility
- Improved Stability
- Reduced Injuries
- More Strength
- Less Time Recovering
- Better Self Care Routine
- Enjoy Mobility Work!
The biggest part of this project for me was to make routines that are accessible to any ability. I hear far too often that some routines and flows are too advanced and leave you just watching rather than following and I know as I've been there myself!
All my routines are made for any ability from beginner to advanced, and all use proven methods to help improve your mobility which I've learnt from years of experience in training as well as my Level 5 Soft Tissue Therapy/ Sports Massage Certification.
But also we all know mobility work isn't the most exciting, and I do my best to keep the videos entertaining as well as educational so that you not only enjoy following along, but also learn more about how your body works and responds to mobility work!
Every month we re-test our mobility with 10 different assessments to track and watch your mobility improve.
Mobility is often not tracked, therefore leads to just going through the motions without knowing if you're improving or not!
My 10 movements assessments are designed to help narrow down where you need more help, and where you're doing well! These are the 10 movements I use to not just track my mobility, but also use most commonly in my routines.
One of MY personal before and after photos using one of the 10 mobility tests!
Every mobility session is filmed so each stretch and action I perform can clearly be seen and are easy to follow!
Never miss a session as every video is archived in the platform for you to go back and repeat whenever you like!
No social media platform required! The platform is right here on our website via Mobile or Desktop so you can log in and get straight into a session whenever you need without Facebook or Instagram!