Why is Nutrition so hard?
Usually, we can find the will power and drive to hit the gym and a hard session most days but when it comes to nutrition we all really struggle and give up. Then we jump back on the diet on monday, and so the cycle continues.
Whatever your goal with nutrition it isn't one size fits all. It’s very personal to the individual. That’s right, what works for me might not work for you. We all have a different relationship with food, and we all have different daily habits.
How Strength Base can help
Are you ready?
If you’re fed up with horrific diets and are ready to learn how to make dieting work for you and your lifestyle get in touch! We can take you on that journey.
Small changes add up
Not only is Jenn qualified as a nutritional habits coach but she has also gone through her own nutritional journey.
After trying every diet known to man, losing weight then gaining weight, I finally took my first step to educating myself on how to build better habits. This opened my eyes to the fact that no food is a bad food, just how much and how often we consume those foods. After changing some very basic habits I lost a steady 5 kg in 6 months and have since been able to stay at a stable weight for 3 years. Something I have never managed before. I still enjoy a wine or two and date night dinners but my nutrition now works around my lifestyle not the other way around


Everything starts with a FREE consultation with Jenn - Fill in the Form at the Bottom to arrange your FREE consultation
Basic Habits building - £29.99 per month
This will allow you to focus on the fundamental habits in building a great foundation for your nutrition. With Jenn you will:
Track Your Food
Track your food via our app
Daily Accountability
Be sent daily tasks and information
Habit Building
Focus on changing one habit at a time
Check Ins
Monthly check in (Call or in person with Jen)
Great Recipes
Be sent tons of great recipes to get you started
Personalised Nutrition Habits - £99.00 per month
This will allow you to focus on the fundamental habits in building a great foundation for your nutrition. With Jenn you will:
Track Your Food
Track your food via our app
Daily Accountability
Be sent daily tasks and information
Habit Building
Focus on changing one habit at a time
Check Ins
Weekly check in (Call or in person with Jen)
Tailored Meal Plans
Generate a specific meal plan for you each week
Access Your Coach
Access your coach directly any time
Chicken Tomato Pasta - Under 550 Cals
Sausage potato Hash - Another yummy winner under 500 Cals